Gratitude

“The struggle ends when gratitude begins.” ~ Neale Donald Walsch

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As we enter into the month of November, with Thanksgiving upon us, I’d like to take a moment to reflect and express gratitude.  I find myself at times feeling thankful for having any kind of experience at all, positive or negative.  It really is a miracle to be having any conscious experience.  The miracle of life is happening all around us, and it can easily go unnoticed from day-to-day.

There is always beauty to be found right in front of  us — seeing the awe-inspiring sky, the mountains in the distance, hearing the birds chirping, hearing my kids playing together.  All of these things are going on, even in what seems to be a chaotic and tumultuous political landscape at the moment.  

Sometimes I try to be thankful for what some may call the most basic things — being able to see, hear, feel, taste, smell, touch, walk, talk, think, laugh, smile.  I love being able to walk outside and feel the warmth of the sun on my face, the smell of the fresh morning air, or the coolness of the morning wind. I sometimes walk outside my door and pause for a moment, just to appreciate being alive.

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I recently came across a video with comedian Louis C.K., in which he expresses how we are lucky to even live sad moments.  Living sad moments can help us more fully appreciate joyful moments.

We can be thankful that we can cry about something we really care about. Read more