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Category: Mindfulness

Committing to the Present Moment

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best […]

New Podcast! Mindfulness in Schools

“Were so busy following a script and putting academics in front of kids, that we forget that they’re people–learning truly only happens through relationship.” ~ Shannon Hess How can we […]