Committing to the Present Moment

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” ~ John Kabat-Zinn

BP; Desert Plain

I love the above quote from John Kabat-Zinn, especially because he uses the word, commit, very intentionally.  Commit has a Latin origin, meaning to join, combine; to bring together. The more modern definition of commit is to carry out, pledge, bind, or devote.  It also refers to the state or quality of being dedicated to a cause, activity, or undertaking.

Reflecting on how commitment applies to the present moment really shifted the way I thought about being present.  Think about joining and binding, bringing you together with the here & now — combining into one totality of experience — that this is all there is and this is where it’s at…where life happens.

I often think how esoteric this may seem due to the mundane and everydayness of life.  We tend to not connect with the present moment and miracles happening day-to-day.  It’s really not something we think about as days of our lives go by. I believe that many of us live the majority of our lives lost in our thoughts without even realizing it.  I go more into depth about this in a previous article, “Why You Should Think About Your Death.”

I believe that we all have different degrees of FoMO (Fear of Missing Out) when it comes to staying in the present moment. FoMO is usually associated with social media, but I think it really maps onto the present moment as well.  We all tend to get pulled into the past or future, perhaps being afraid we might forget something we’ll have to do later.  This constant thinking about what we will do later disconnects us with right now.  Sometimes the present moment is unpleasant or uncomfortable, and it becomes even more difficult to stay there.  The end result is not being fully present in the here and now.

That should be the real FoMO. Read more

New Podcast! Mindfulness in Schools

“Were so busy following a script and putting academics in front of kids, that we forget that they’re people–learning truly only happens through relationship.” ~ Shannon Hess

mindfulstudents

How can we really make a difference in the world through education?  In this episode, Shannon Hess and I discuss some of the problems in education today, and how implementing mindfulness and teaching empathy can be a solution.

Shannon has a wide breadth and background in education. She is currently an induction coordinator for new teachers, mindfulness educator, and social justice advocate in California.  Shannon has a passion for making a difference in the lives of others through connecting to what we all share in common within our humanity. Shannon advocates for the importance of the relationship and discusses ways on how we can revolutionize education, ultimately changing the world.

Keep an eye out for The Five Ms Project, which focuses on self-care and mental well-being.

Mental Health, Mindset, Mindfulness, Mindsight, Movement

Hope you enjoy!

Listen on iTunes

Resources and links discussed in this episode:

http://www.mindfulschools.org

http://therepresentationproject.org

https://www.spiritrock.org

http://thehawnfoundation.org

http://www.stillquietplace.com

http://www.tarabrach.com

You can reach and connect with Shannon at sh41ster@gmail.com

For more on relationships and breaking the generational cycle as discussed in this episode, check out What Matters Most and Breaking the Vicious Cycle.