PRISONERS OF CHILDHOOD TRAUMA

“I’ve always had a gift for seeing inside…I work with people to bring out the truth of their experience so that they’re no longer prisoners of their childhood, and they […]

COMMITTING TO THE PRESENT MOMENT

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best […]

WE ALL SUFFER

“It is because mankind are disposed to sympathize more entirely with our joy than with our sorrow, that we make parade of our riches, and conceal our poverty.  Nothing is so mortifying […]

WHO ARE YOU?

“If we are honest with ourselves, the most fascinating problem in the world is…who am I? What do you mean…what do you feel when you say the word, I.”  ~ […]

WE NEED TO LOOK AT OURSELVES FIRST

“It is not fair to ask of others what you are unwilling to do yourself.”  ~ Eleanor Roosevelt I once had a teacher express their frustration to me regarding their 1st-grade […]