Why You Should Think About Your Death

“Realize deeply that the present moment is all you will ever have.” ~ Eckhart Tolle

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The inevitable death.  Your death.  The fact that all of “this” is not going to last forever. The thought of your own existence not continuing can be scary. Sound depressing? Well, contemplating your own death doesn’t necessarily have to be.  Lately, I’ve been thinking about death almost every day.  I find it interesting that the older people get, the more they seem to think about death.  On the other hand, thinking about death is almost non-existent with younger people.  I think it would greatly benefit younger generations to be more mindful of death.

Mortality salience, or realizing that your death is in fact inevitable, can give rise to a much more appreciative, fulfilling, and present life. This appreciation and fulfillment can be found with or without any consideration of religious beliefs.  In other words, your ability to appreciate life’s moments doesn’t depend on whether or not you’re religious. This is not to say that religion or a belief in the afterlife isn’t helpful, as religion is very helpful to me. There’s more to it than just religion in and of itself. A deep attention and presence is still necessary to fully appreciate the significance of what’s really going on from moment to moment.  Being mindful of death and our mortality is a catalyst for this.

Most of the time, it appears that we all casually gloss over some very significant and deeply profound moments in our lives.  Even the moments that can be categorized as mundane have just as much significance and profundity as any other moment. Sometimes, those moments don’t seem to register as important “in the moment.”  Later upon reflection, perhaps as memories, we may feel those moments were in fact significant, but we weren’t really “there” for them.  We find it hard to connect to the present moment when we are incessantly looking for happiness in the future, which never arrives. Read more

New Website! Spirituality, Meditation, Counseling, Education, Music, and more!

Hello, readers,

If you’ve come upon my new blog, I’d like to welcome and thank you for checking it out.

Lately, I’ve been pondering different ways to express my thoughts, ideas, observations, and life experiences thus far.  I’ve come to the conclusion that a blog format may be the best solution for me.

I’m sitting in my chair, having some hot green tea, and writing down decent looking website themes from the hundreds to choose from.  I’m hoping that this blog is not only helpful to me, but perhaps may be of some value for others.

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My friends and colleagues that know me are aware that I have many roles. I’m a father of two beautiful girls, a husband, school counselor, musician, educator, brother, son…the list goes on.  I think more importantly that if all of my roles were taken away, I would consider myself to be a loving human being.

I have a prodigious interest in many topics.  I love to learn, and will always consider myself to be a lifelong learner.  Most of this blog will be about life and general topics I take interest in.  Some future topics that will probably make their way into this blog are spirituality, meditation, relationships, music, education, counseling, self-care, wellness, gaming, and books to name a few.  I’m also hoping to post some interviews in podcast form.

That’s all for now.  Feel free to leave a comment regarding the blog, future topics, etc.

Thanks for reading!